INDIRA WILBURN just posted a new blog titled ORAC – What it Means & What it Does.

INDIRA WILBURN just posted a new blog titled ORAC – What it Means & What it Does.

Fit for Life Pledge 90 Day Beach-Body Transformation Guide: Day Sixty One   Google +

Check it out:

http://fitforlifepledge.com/workout-rest-guidelines

Make sure you are getting enough rest.  Take a break every now and then, to maximize your gains.

Wberad